For my project I wanted to create a informational video that promotes some simple ways for to improve health. I wanted a grasping start, so I chose a time lapse video to show the time. The inspiration for this kind of video came from some videos that I have watched in the past of daily video vlogs that goes through their daily lives. I thought this style would fit into the one to two minute video time we were given. I wanted to show some easy and short workout and stretches that anyone could put into their daily routines to promote health. I started to think of some of the most beneficial activities to help get the body ready and came up with some very simple ones. This is by no means a perfect routine to follow for every person as everyone is different. This is just an overview or a basic template to help people think of other activities that they can do that are more suited to their needs. I wanted to make an interesting video, so I played around with the transitions. I feel like the transitions I did enhance the overall video and allows it to flow in such a way that is visually pleasing. I added some soft music to fill out the blank space in some sections as well as have a nice rhythmic undertone to the whole video which I found pleasing  All videos and pictures (except for one) shown in this draft are collected and shot by me so they may not be the best, but they are mine. The stretching silhouette was found online, and I thought it was a perfect fit into my video. I had to find the right settings so that my imports were not scaled weirdly when I did import them into premier this was the main software challenge I faced. I ended up just adjusting the scale so the whole video/picture were in the entire frame with nothing being cut out of view. Overall I enjoyed working on this project and think it turned out great.

Music: credited to bensound https://www.bensound.com/royalty-free-music/track/sad-day

Stretch silhouette  from https://www.vectorstock.com/royalty-free-vector/stretching-silhouettes-vector-7564515