The topic that I chose is fitness. I chose this topic because fitness has always been something that I’ve been passionate about. This goes now more than ever since I am recovering from back surgery and being healthy is something that crosses my mind everyday. This topic will be easy to show photos, videos, and audio from myself; disclaimer I am not a certified trainer but will try to cite credible sources and show proper techniques. I will also talk with trainers that are available to get more incite on workouts. My idea for how to present my blog for viewing is to make a graphic that will give a basic idea of what the blog is about along with making videos of a routine workout. I am looking forward to share my experience with fitness and will try my best to provide accurate information for anyone who wants to try things out.
The websites below are things that might be helpful to people looking to get into working out or finding stretches to help you feel better. The top link is a research article that will show you the benefits as well has the harm stretches have for your body. For a more basic or rough starting point the second article lists some do’s and don’ts. One of the most important factors is that you don’t over due something and get hurt or use improper methods and put unnecessary strain on your body.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273886/
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/weight-training/art-20045842